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Grab your running shoes and join us every Thursday morning for a run, jog or walk by the lake, followed by free coffee and chats!Running for Resilience (R4R) was started by Matt Breen 10 years after his father's suicide, with the goal of saving one life. It began as a one-off run from The Dock, aiming to bring people together to support each other and promote mental health through exercise.R4R has now grown into four weekly events attended by over 500 runners and walkers. R4R's mission is to make the ACT suicide-free by 2033, by making it easier for people to exercise with friends and build strong, supportive communities.R4R-UC kicks off every Thursday at 8.30am from The Coffee Grounds UC for a 3km walk or 5-6km jog.

Sometimes it is hard to meet new people, or to find opportunities to practise speaking in English. We wanted to provide a chance to help you with this. Our English Conversation Club is an informal time, not a structured class. In a small group, we talk about a different topic each meeting, with a native English speaker. Improve your English by practising your speaking and listening, and make some new friends along the way! Anyone is welcome join this activity. The English Conversation Club is a free activity, and especially for international students or visiting scholars from overseas – but anyone who wants to practise their English is welcome.We are currently holding the English Conversation Club online using Microsoft Teams, and at the same time meeting in-person in 1C150, as a mixed-mode event.If you are interested in joining the activity, please contact the organiser, Craig Johnson, to confirm details (times and location can change).

Start the weekend early and watch the UC Capitals take on Perth Lynx on Thursday 14 November at the AIS Arena. With an epic roster including Olympian Jade Melbourne, and US imports Charli Collier and Nicole Munger, this will no doubt be an explosive game. Let’s pack out the AIS and show the UC Caps that Canberra pride! Tip off is 6.30pm.

Each week the Institute of Applied Ecology hosts a seminar on a broad range of topics, such as environmental management, genetics, water science, ecotoxicology and conservation ecology. Speakers are drawn from external organisations and research institutions, as well as IAE researchers and students.The seminars are open to the public, and are held most Friday's at 12:30pm - 1:30pm in Building 1, Level A, Room 21.

University is a great place for reading and learning! How about putting aside some time for learning about Jesus? 'Reading about Jesus' is an opportunity to join with others and read through the Bible’s accounts of Jesus, to discuss and learn together. Held on FRIDAY of each week, 1-2pm, via Microsoft Teams or in 1C152.Anyone is welcome – you may be a long-time Christian, or just someone (of other faith or no faith) who would like to read about Jesus with others.We are currently holding the activity online using Microsoft Teams and also meeting in-person at the same time in 1C152, as a mixed-mode event.If you are interested in joining the activity please contact the organiser, Craig Johnson, to confirm the online details or location.

The Mental health harm Prevention (MhhP) Showcase will take place on 18 November 2024 at the University of Canberra’s Ann Harding Conference Centre, 10am - 5pm. The focus will be on preventing harm to young people’s mental health in the Canberra region. Some areas of focus include: Research, Technology, and InnovationCommunity EngagementEducation and AwarenessPolicy and AdvocacyWe look forward to welcoming you!

Citizen Centred Justice Legal ClinicThe Citizen Centred Justice Legal Clinic (CCJ) is a not-for-profit health-justice partnership, legal practice, and registered association which operates on-campus in collaboration with the University of Canberra Medical and Counselling Centre (UCM&CC). CCJ provides pro bono legal support, assistance, advocacy, and referral services for clients referred from the UCM&CC, UC students and UC staff,  as well as on an ad hoc basis to other vulnerable clients who may be referred to the Clinic from other sources. CCJ is run by lawyers supported by UC law students who are gaining legal practice experience towards their legal qualification. The service is a free and confidential legal service.CCJ is a by-appointment legal advice clinic located on the Bruce campus of the University of Canberra. It is open for appointments on Wednesdays. CCJ is located in Building 1, Level B, adjacent to the UC Medical & Counselling Centre. You can book a face-to-face or telephone appointment through the University's Medical & Counselling Centre by telephoning 02 6201 2351. When booking, let our receptionist staff know if you prefer a face-to-face or telephone appointment. Bookings need to be made by telephone, not by direct email to the CCJ. When you arrive for your appointment, you will need to check-in at the UCM&CC and complete some paperwork. 

UCLifex and Surf Life Saving NSW are bringing a First Aid course straight to you on campus, to make it as simple as possible for you to get certified! There are two course options, please see the details of each below to choose which you'd like to do. Please note that HLTAID011 includes HLTAID009 – both courses are run together, so those only completing the CPR component (HLTAID009) will just finish earlier in the day. Please only book ONE of the below courses. Course 1HLTAID009 - Provide cardiopulmonary resuscitationThe Cardiopulmonary Resuscitation (CPR) course delivers the essential principles, skills and knowledge to maintain or restore breathing and circulation in an adult, child or infant. The course content is based on the policies and standards of the Australian Resuscitation Council.Course contentRecognise an emergency situation and convey details of the incident to emergency servicesLegal issues and infection controlAssessing the casualty and recognising the need for CPREmergency action principles – DRSABCDPlan an appropriate first aid responseExternal cardiac compressions (CPR)Adult, infant and child CPR rates and techniquesOne- and two-person CPR techniquesUse of an Automated External Defibrillator (AED)Contribute to workplace reporting of an incident and psychological impacts on self and othersDuration â€“ 2.5 hours, including assessment.Entry Requirements â€“ Participants must be a minimum of 10 years of age on the date of final assessment.Assessment – The course is assessed through demonstration*, presentation and application of all elements of competency in the workplace. Participants will be required to complete activities that may include role-plays, oral and written questioning, practical demonstrations and performing scenarios. Please note, it is a requirement of this course that practical demonstration of CPR must be performed on the floor.Certification â€“ Upon successful completion of the course, participants will receive a nationally recognised statement of attainment for the following unit of competency: - HLTAID009 - Provide cardiopulmonary resuscitationValidity – One year from date of course. It is recommended by the Australian Resuscitation Council that you update your CPR skills every 12 months.Course 2HLTAID011 – Provide First AidThis course provides participants with the knowledge and skills needed to manage emergency First Aid situations and deliver competent emergency care until the arrival of professional medical support. Once completed, participants will obtain a First Aid certificate that is valid for three years. The Provide First Aid course is nationally-recognised ACECQA-approved training.Course contentLegal issues and infection controlDRSABCD action planThe principles of first aid and its applicationsRecognition and management of emergency situations and convey details of the incident to emergency servicesCardiopulmonary Resuscitation (CPR) and DefibrillationContribute to workplace reporting of an incident and psychological impacts on self and othersTreatment of shock, infection, fractures, bleeding and burnsEmergencies due to lack of oxygen, excess heat or coldRecognition and management of medical conditions that may need emergency care, including heart attack, stroke, asthma, diabetes and epilepsyManagement of common medical emergencies using available equipmentTreatment of poisoning including venomous bites and stingsEntry Requirements â€“Participants must be a minimum of 14 years of age on the date of final assessment.Delivery Options â€“ One full day of training (eight hours) plus a question and answer workbook (available online) to be completed independently prior to the day of practical training.Assessment â€“This course is assessed through demonstration, presentation and application of all elements of competency in the workplace. Participants will be required to complete activities that may include role-plays, oral and written questioning, practical demonstrations and performing scenarios. Please note, it is a requirement of this course that practical demonstration of CPR must be performed on the floor.CertificationUpon successful completion of the course, participants will receive a nationally-recognised statement of attainment for the following units of competency:- HLTAID009 – Provide cardiopulmonary resuscitation- HLTAID010 - Provide basic emergency life support- HLTAID011 – Provide First AidPre-course learning â€“Approximately one hour of online activities.Validity - Three years from date of course. It is recommended by the Australian Resuscitation Council that the CPR component of this course be updated every 12 months.

Introduction to Analysis of Socio-economic Data Using STATALocation: 11B44, University of CanberraDATE: Thursday 21 and Friday 22 November 2024, 9:00am-4:00pmCONTACT:  inga.stebbing@canberra.edu.auInstructor: Professor Xiaodong Gong Workshop description: This workshop by Professor Xiaodong Gong offers a hands-on introduction to applied socio-economic data analysis. With a combination of lectures and computer lab sessions, this course is designed for people who wish to refresh or develop their skills in quantitative socio-economic data analysis and social policy modelling. Topics covered include introduction to the use of STATA; introduction to applied data analysis and regressions, model specification and construction, interpretation of regression results, and model evaluation (diagnostic testing). The participants will gain further insight into these topics by applications on real-world data.About the instructor: Professor Xiaodong Gong has published in International and Australian journals such as Journal of Economic Behavior and Organization, Annals of Applied Statistics, Journal of Human Resources, Journal of Econometrics, Journal of Applied Econometrics, Economic Development and Cultural Change, The Economic Record and many other reputable journals. His work includes modelling labour supply, tax and welfare policy, childcare, labour mobility, child development and education, and household consumption.Prior to joining University of Canberra, Xiaodong has worked at the Institute for the Study of Labour (IZA) in Germany, The Australian National University, and the Australian Treasury. He is a Fellow of the IZA.This workshop is for UC staff and students only. The target audience includes HDR/Honours students and early career researchers who are conducting empirical analysis.STATA software/(trial version) will be provided for participants who do not have access to it.Contents:basics of regressionbasics of STATAinterpreting coefficientsgoodness of fithypothesis testingmodel specification issues—diagnostic and remediesProgram: will be provided down the track.  References: No specific references are suggested although participants are encouraged to bring any STATA documentation they may have. For an overview of the STATA package, please visit http://survey-design.com.au or http://stata.comREGISTRATIONS details: The workshop is free but participants need to register through Humanitix before 1 October 2024Please note that the workshop will only proceed if there is enough interest.

One-Day Conference at the University of CanberraA free event curated by Geert Lovink (Institute of Network Cultures, Amsterdam) and Denise Thwaites (Faculty of Arts and Design, University of Canberra)With lectures, presentations, performances and conversations led by Ella Barclay, Nicole Curato, Sophie Dumaresq, Caroline Fisher, Catherine Page Jeffery, Geert Lovink, David Nolan, Mathieu O'Neil, Phoebe Quinn, Melinda Rackham, Litia Roko, Erin Stapleton, Tyne Sumner, Denise Thwaites, Temple Uwalaka and Ashley Van den Heuvel.Date/Time: Thursday 21 November 2024, 10:00-18:30Location: Building 1 Level A Room 1A21, University of Canberra (NB Room 1a21 is accessed from the foyer joining Building 1 and Mizzuna café); A free event, registration is required. Register here.The full program is available here. Join us for an event that maps the depression, boredom and loneliness that feed (and are fed by) social media platforms. Beyond fake news, our platform dependencies, miseries, and anxieties are all too real. Many feel sadness about our collective inability to change - yet cannot imagine deleting social media accounts for fear of isolation. Platform Blues are an area of interest for multiple and varied forms of research, which intersect with our topic through critical enquiry into techno-feudalism, memes, online dating, doom scrolling, right-wing libertarian/conspiracy cultures and internet 'girl' theory. Alternative ways of community organizing provide glimpses of hope, as seen in protest and solidarity movements, such as those addressing climate action, #metoo, and the ongoing war in Gaza. Platform Blues in Australia exist, but neither strict regulation nor the melancholic dream of going offline will solve it. How can our phones become a tool of connection again? Resisting the distractions of AI eye candy, let's address the reality of our tech-induced mental poverty. This gathering of bodies and souls will coincide with the one-month residency of Dutch media theorist and internet critic, Geert Lovink, at the University of Canberra. Presented by the Centre for Creative and Cultural Research, The Centre for Deliberative Democracy and Global Governance and the News and Media Research Centre (all University of Canberra) and the Institute of Network Cultures (Amsterdam). Supported by the University of Canberra as part of its Distinguished Visiting Fellow Program.For questions and accessibility requests, please contact: cccr@canberra.edu.au.

Thursday night basketball is back, with the UC Capitals host Alex Fowler and the Townsville Fire on 21 November from 6.30pm. With a stacked Caps squad including Jade Melbourne, Nyadiew Puoch and Chantel Horvat, the UC Capitals are ready to lift the roof off the AIS Arena. Be there as the Caps look to extinguish the Fire in Round 4 of the Cygnett WNBL.

Should a doctor prescribe poetry-writing, or visiting an art gallery, as an alternative for medication? The fact that medical professionals are increasingly doing so in a range of countries provides the context for this two-day event. Could this be a case where Western medicine is catching up with practices First Nations communities have enacted for millennia? How are health and wellbeing impacted by creative art?Sessions will range from a discussion of current policy settings, papers on the relationship between poetry and wellbeing, panel discussions among artists and community workers, along with hands-on poetry writing and creative arts workshops. The first day’s activities (attend in person or online) will culminate in the award of the 2024 Vice Chancellor’s Poetry Prize and the 2024 Health Poetry Prize. ?The second day (in person only) will include two creative workshops, starting with a morning haiku walk on Belconnen Lake.? This is a free event.For further information and to register: cccrevents.orgThis event is hosted by the University of Canberra's Centre for Creative and Cultural Research in collaboration with the Health Research Institute and Belconnen Arts Centre.

Should a doctor prescribe poetry-writing, or visiting an art gallery, as an alternative for medication? The fact that medical professionals are increasingly doing so in a range of countries provides the context for this two-day event. Could this be a case where Western medicine is catching up with practices First Nations communities have enacted for millennia? How are health and wellbeing impacted by creative art?Sessions will range from a discussion of current policy settings, papers on the relationship between poetry and wellbeing, panel discussions among artists and community workers, along with hands-on poetry writing and creative arts workshops. The first day’s activities (attend in person or online) will culminate in the award of the 2024 Vice Chancellor’s Poetry Prize and the 2024 Health Poetry Prize. ?The second day (in person only) will include two creative workshops, starting with a morning haiku walk on Belconnen Lake.? This is a free event.For further information and to register: cccrevents.orgThis event is hosted by the University of Canberra's Centre for Creative and Cultural Research in collaboration with the Health Research Institute and Belconnen Arts Centre.

On completion of the course, you'll receive a Responsible Service of Alcohol (RSA) accreditation, allowing you to work in bars and serve alcohol, greatly broadening the jobs you're able to apply for and work in!Applications for enrolment will close on 18 November 2024.If you have any questions, please contact uclife@canberra.edu.au.

FREE + ALL AGESHailing from Melbourne, Pisco Sour are a high-energy five-piece that packs a punch.Led by Nich’s commanding vocals, Jules, Tom, TV and Alex draw on their time as friends in their younger lives to form one of Naarm’s most riveting and charismatic live acts.Pisco Sour’s sound is infectious and sun-kissed. Catchy hooks and a lively pace are met with a dynamic style in their debut EP How Much Is Too Much? and their latest singles, Kids and Voicemail.

The UCX Food Pantry are here with one last surprise to round out the year, and just in time for the holiday season!Introducing holiday hampers! Drop by UC Hub on Wednesday 4 or Thursday 5 December and receive a holiday hamper filled with lots of free goodies!OPENING HOURS:Wednesday, 4 December: from 4pm (until stocks last)Thursday, 5 December: from 11am (until stocks last) To receive a hamper you must bring a valid ºÚÁÏÍø Student ID, limit of 1 per person.

Back at their spiritual home of the AIS Arena, the UC Capitals host reigning Champions the Southside Flyers in Round 6 of the Cygnett WNBL.Watch as WNBA draft pick, Nyadiew Puoch, takes on her former side for the first time in Canberra.It’s set to be another epic battle between the two sides, so show the Caps some love on Wednesday 4 December from 7pm.  

With entertainment on and off the court, there’s no better way to spend your Sunday afternoon than watching the UC Capitals at the AIS Arena. Cheer on the Caps as they take on the Perth Lynx from 12.30pm on 29 December ... and win some prizes while you enjoy some of the best basketball in the country!

Watch as Geelong United play their first ever game in Canberra!Family fun for all ages – the AIS Arena is the place to be on Sunday afternoon, 5 January 2025, when the UC Capitals host Geelong United. There's an impressive roster on the day, including Jade Melbourne, Nicole Munger, Nyadiew Puoch and Charli Collier – be there to watch them take on former teammate Gemma Potter at the AIS Arena. Tip off is 12.30pm.

The UC Capitals are ready to take on the Sydney Flames on Thursday 9 January, back at the AIS Arena for Round 11 of the Cygnett WNBL. It’s always an intense battle against their Sydney opponents and it certainly won’t be one to miss. Doors open from 5.30pm with tip off at 6.30pm.

To celebrate the UC Capitals 40th Anniversary, we're throwing it back and hosting Retro Round!Dig out your favourite Caps merch from seasons gone by, and head to the AIS Arena to cheer on the Caps as they go up against the Adelaide Lightning!Be there as Jade Melbourne and the UC Capitals take on Olympic teammate Izzy Borlase and the Lightning at the AIS Arena on 11 January from 3.30pm. With things to see and do on and off the court, there’s something in it for everyone!Doors open from 2.30pm and tip off is at 3.30pm.

After taking their mission global in 2024, Sydney hardcore staples SPEED are kicking off 2025 with an extensive tour all across Australia. These no-barrier shows will see the band hitting capital cities and regional hotspots, performing anthems from their widely praised album ‘ONLY ONE MODE’ and favourites from their back catalogue. With special guests also performing at all shows, this tour is a rare chance to catch SPEED in a raw, intimate setting.

UC Medical and Counselling Centre and the Citizen Centred Justice Clinic (CCJC) are offering a FREE Will information seminar for staff and students at the University of Canberra. The session will be run by an experienced lawyer from CCJC and will focus on the importance of making a will, how to utilise a will kit, important factors to consider, and how the CCJC can assist you in making your will.After attending this session, attendees are encouraged to attend the FREE Will Writing Session. Registrations available via events.humanitix.com/host/ucmccIf you have any questions or enquiries, please contact the Medical & Counselling Centre on (02) 6201 2351 or email: ucmcc@canberra.edu.au

Join the UC Life Team for a picnic BBQ on the UC Concourse Lawns. Come for tasty food, picnic games, music, and good company. * This event is for ºÚÁÏÍø Students 

Sparks will fly when the UC Capitals take on 23/24 WNBL Champions the Southside Flyers, in Round 13 of the Cygnett WNBL. With the Caps cavalry including Jade Melbourne, Nyadiew Puoch and US imports Nicole Munger and Charli Collier, it’s set to be an intense battle on Saturday 25 January. Doors open from 2pm, with tip off at 3pm.

With only two home games remaining of the regular season, make sure you head to the AIS Arena on Thursday 30 January to watch the UC Capitals take on the Sydney Flames.With food and drink options available, as well as fun and games on and off the court, there’s no better way to spend your Thursday night. Doors open from 5.30pm for a 6.30pm tip off – come cheer on the UC Caps at the AIS!

This is it Caps fans – the final home game of the regular WNBL season. It won’t be one to miss, as the UC Capitals host Marianna Tolo and the Bendigo Spirit on Saturday 15 February from 3.30pm. Be there as Canberra cheers on the Caps and lifts the roof off the Arena, when the best of the best goes up against each other for some entertaining Saturday afternoon basketball.

In Hearts Wake’s INCARNATION SUMMER TOUR will deliver 17 massive shows from Cairns to Hobart in January/February with support from Australia’s next wave of heavy hitters: Ocean Sleeper, Reliqa and InertiaAfter entirely selling out their capital city tour and playing across the United States with Miss May I, In Hearts Wake will return home in 2025 to play the INCARNATION SUMMER TOUR, and perform at KNOTFEST 25’.If their recent INCARNATION tour is anything to go by, these shows will sell fast. Don’t miss out on In Hearts Wake’s only Australian headline tour in 2025! Tickets on sale at inheartswake.com

Commonfolk Presents is proud to announce independent singer-songwriter Ziggy Alberts is bringing his New Love Tour to regional Australia in March and April 2025. This tour marks his first full-length regional run in his home country since the highly successful Laps Around The Sun World Tour (2018-19). Ziggy will be celebrating the release of his highly anticipated seventh studio album, New Love, which drops in February 2025.Having taken his New Love World Tour across Europe, the UK, North America, and Asia, Ziggy now brings the magic back home to some of Australia’s most vibrant regional towns. Kicking off on 1 March 2025 at 3 Oceans Winery in Margaret River, WA, the tour will feature songs from New Love, including hit singles 'New Love,' 'Outlaw' and 'Where Does the Love Go?'. Fans can also expect unforgettable moments of connection with singalongs to favourites like 'Runaway' and 'Love Me Now', as Ziggy reconnects with his Australian audience in these intimate settings.With stops at iconic venues such as the Tank Arts Centre in Cairns, The Powerhouse in Toowoomba, and the Civic Hall in Ballarat, this tour offers a rare chance to experience Ziggy’s spirited folk sound and captivating energy up close. Each show promises to be a memorable experience, filled with raw emotion, spontaneity, and the heartfelt lyrics that have seen Ziggy Alberts connect with fans and showgoers worldwide.Ziggy has built his career on unwavering independence, resilience, and a deep commitment to his craft. From busking on Byron Bay’s streets to sold-out world stages - all as a solo act - his journey has always been about direct connection with his audience. His upcoming album, New Love, is a testament to that ethos – a project born from the road, shaped by his fans, and designed for the live stage. New Love reflects Ziggy’s growth, embracing simplicity and the spirit of adventure.Don’t miss your chance to be part of this special celebration. Secure your tickets now and join Ziggy Alberts as he brings his signature blend of music, passion, and connection to life in some of Australia’s most beautiful regional settings.

Grab your cowboy boots and your little black dress as Cody Pennington brings his country show to Australia in May 2025!Get ready for the Cody Pennington Country Show - the only country show starring a true-blue Nashville artist!After two incredible sold-out tours and over 50,000 tickets sold, Nashville native Cody Pennington is bringing his country show to Australia for the first time!Join us for a night of unforgettable country music as we pay tribute to the finest artists in the genre, including Luke Combs, Morgan Wallen, Dolly Parton, and many more. Cody will also be performing his chart-topping originals, including the #1 hit "Downtown" and the #2 "Cowboy Sitting at the Bar."What to Expect:A Tribute to Country Legends, Old and New - Sing along to your favorite country classics as Cody pays homage to the legends who've shaped the genre, both old and new. If you're a country fan, you'll hear something you love!Cody Pennington's Own Hits - Experience Cody's chart-topping tracks live as he takes you on a journey through his musical career.Unforgettable Live Performances - Prepare for an epic night of high-energy entertainment, dazzling lights, and top-notch musicianship.Dancing & Good Times - Grab your partner and dance the night away, or simply sit back and soak in the pure country vibes.Fan Engagement - Cody loves his fans, and he's ready to connect with you like never before. Get ready for some exciting surprises! This is your chance to be part of a country music party like no other.Tickets are sure to disappear faster than a tumbleweed in the wind, so mark your calendar and grab your tickets fast!Let’s make memories, celebrate the heart of country music, and raise the roof at the Cody Pennington Country Show!